The Science of Sleep
Sleep can feel like a puzzle with constantly shifting pieces. This 90-minute consultation is designed to help you decode the science of sleep and build a rhythm that works for your baby - and for you.
Together, we will explore:
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Establishing your baby’s circadian rhythm.
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Understanding sleep cycles and age appropriate sleep needs.
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Spacing naps and managing nap durations.
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Transitioning naps as your baby grows and develops.
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Navigating contact naps with realistic, gentle strategies.
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Identifying your child’s unique sleep patterns and cues.
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Daytime activities that promote restful nights.
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Creating calming and consistent bedtime routines.
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Supporting overnight wakes with responsive care.
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Building in self-care to support your survival and sanity!
£100 - 1:1 in-home consultation
£35 (per person) - in person group workshop in St. Albans (max. 4 per group), please contact me for available sessions.
This session is tailored for babies from birth to 3 months, or expectant parents preparing for life with a newborn.
My Qualifications
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Holistic Sleep Coaching Programme - OCN, Level 6
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Postnatal Maternity Nurse Care Training - OCN, Level 4
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Reflux, CMPA and Early Allergies - OCN, Level 3
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Advanced Breastfeeding Training
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My Baby’s Brain - Five to Thrive Training
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Core Skills and Knowledge- Training for Nannies
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12 Hour Paediatric First Aid
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Enhanced DBS Certificate
My Qualifications
-
Holistic Sleep Coaching Programme - OCN, Level 6
-
Postnatal Maternity Nurse Care Training - OCN, Level 4
-
Reflux, CMPA and Early Allergies - OCN, Level 3
-
Advanced Breastfeeding Training
-
My Baby’s Brain - Five to Thrive Training
-
Core Skills and Knowledge- Training for Nannies
-
12 Hour Paediatric First Aid
-
Enhanced DBS Certificate